CELLULAR MEMORY Our body can store memory in the form of cellular function. This cellular memory can be repeated over a lifetime if not addressed. From our cellular stress response to our fascia function, our body serves as a receiver of information from our lineage, our internal terrain and the world around us. Learning to recognize and navigate these responses and cellular memories is foundational to navigating trauma and chronic stress. Join me this Friday for my Quantum Biology of Trauma cou

REVERSE AGING LIKE THIS?! 🦞🧬 Just 8 weeks of daily meditation significantly increased telomerase (the enzyme that maintains and rebuilds telomeres) in participants. This means meditation doesn’t just reduce stress… but also triggers measurable anti-aging effects at the cellular level. 🧠 HOW IT WORKS: Meditation helps down-regulate the sympathetic nervous system (fight-or-flight response), reduces cortisol levels, and activates parasympathetic pathways that support cellular repair. This reduct