Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
0:57
YouTubeFitness-Creator | Peter Dworak
Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
Leaning your head forward while looking at the display of your tablet, smartphone or PC can cause neck tension. To prevented this you can do a neck extension and flexion with a little sandbag. I show you in the video how to do these exercises correctly at home to train the muscles of the head and neck. Check out my other YouTube Videos Power ...
已浏览 1439 次2022年7月24日
短视频
The Importance of Cervical Strengthening for Radiculopathy Recovery
0:52
已浏览 1031 次
The Importance of Cervical Strengthening for Radiculopathy Recovery
Physiotutors
Cervical Retraction Mobilization for Neck Pain Relief | McKenzie Method with Dr. Pitcel
0:56
已浏览 448 次
Cervical Retraction Mobilization for Neck Pain Relief | McKenzie Method
Bodywork & Wellness
Cervical Exercises for Neck Pain
What Is Cervical Cancer? Early Signs, Risk Factors & Treatment Guide
1:00
What Is Cervical Cancer? Early Signs, Risk Factors & Treatment Guide
YouTubeDr Tanzeela Rehman
已浏览 3243 次1 个月前
Understanding Cervical Spondylosis: Symptoms, and Causes
0:47
Understanding Cervical Spondylosis: Symptoms, and Causes
YouTubeFazicare
已浏览 167 次2024年9月8日
Understanding Cervical Radiculopathy: Key Insights from Dr. Erik Thoomes
0:27
Understanding Cervical Radiculopathy: Key Insights from Dr. Erik Thoomes
YouTubePhysiotutors
已浏览 411 次7 个月之前
热门视频
Isometric Neck exercises | Cervical isometrics | Neck flexion, extension, side flexion, rotation
0:58
Isometric Neck exercises | Cervical isometrics | Neck flexion, extension, side flexion, rotation
YouTubePhysio Prep
已浏览 5457 次2023年12月27日
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
1:27
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
YouTubePhysiotutors
已浏览 5139 次4 个月之前
Mastering the Cervical Flexion Test: Avoid Common Mistakes!
0:21
Mastering the Cervical Flexion Test: Avoid Common Mistakes!
YouTubeMobility Doc
已浏览 3177 次11 个月之前
Cervical Spondylosis Exercises
Stages of cervical cancer - From benign to advanced | UC Davis Health Tips
0:56
Stages of cervical cancer - From benign to advanced | UC Davis Health Tips
YouTubeUC Davis Health
已浏览 14.8万 次7 个月之前
Cervical Lymph Nodes Level 6 Anatomy
1:31
Cervical Lymph Nodes Level 6 Anatomy
YouTubeDr. Najeeb Lectures
已浏览 1.3万 次3 个月之前
Cervical Cancer Vaccine Explained: Why HPV Vaccination at the Right Age Saves Lives
0:47
Cervical Cancer Vaccine Explained: Why HPV Vaccination at the Right Age Saves Lives
YouTubeDr Tanzeela Rehman
已浏览 5588 次1 个月前
Isometric Neck exercises | Cervical isometrics | Neck flexion, extension, side flexion, rotation
0:58
Isometric Neck exercises | Cervical isometrics | Neck flexion, extensio…
已浏览 5457 次2023年12月27日
YouTubePhysio Prep
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
1:27
Craniocervical Flexion Test / CCFT | Deep Cervical Neck Flexors
已浏览 5139 次4 个月之前
YouTubePhysiotutors
Mastering the Cervical Flexion Test: Avoid Common Mistakes!
0:21
Mastering the Cervical Flexion Test: Avoid Common Mistakes!
已浏览 3177 次11 个月之前
YouTubeMobility Doc
The Importance of Cervical Strengthening for Radiculopathy Recovery
0:52
The Importance of Cervical Strengthening for Radiculopathy …
已浏览 1031 次7 个月之前
YouTubePhysiotutors
Cervical Retraction Mobilization for Neck Pain Relief | McKenzie Method with Dr. Pitcel
0:56
Cervical Retraction Mobilization for Neck Pain Relief | McKenzie Metho…
已浏览 448 次6 个月之前
YouTubeBodywork & Wellness Partners of Central PA
6 Exercises to Relieve Neck Tightness!
0:22
6 Exercises to Relieve Neck Tightness!
已浏览 1699 次5 个月之前
YouTubeFares Soliman
One Must-Do Exercise For Neck Pain #neckpainrelief #strengthexercise #cervicalspondylosis
0:48
One Must-Do Exercise For Neck Pain #neckpainrelief #strengthexe…
已浏览 1.5万 次6 个月之前
YouTubeAnand Sivayogam
0:47
Cervical Extension Traction: How to Improve CERVICAL LORDOSIS | D…
已浏览 3204 次5 个月之前
YouTubeDr. Walter Salubro
1:01
Standing Chin Tucks with Theraband Resistance – Strengthe…
已浏览 668 次7 个月之前
YouTubeAscend Physical Therapy
0:32
6 Exercises to Fix a Neck Hump (Full Routine)
已浏览 1383 次2 个月之前
YouTubeFares Soliman
0:21
Fix Forward Head Posture FAST | Chin Tuck Exercise for Neck Pain …
已浏览 1528 次5 个月之前
YouTubeThe Pannell Project | PPG
0:49
Exercises to Fix Cervical Kyphosis: Straight Neck Workout
已浏览 180万 次2023年4月26日
TikTokphysicaltherapysession
1:14
When connective tissue around your shoulder joint loses mobility…
已浏览 110万 次1 个月前
TikTokdrjoedamiani
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
已浏览 66.9万 次2 个月之前
TikToktheflexibilityguy_elia
1:57
Understanding Cervical Myelograms: A Radiology Guide
已浏览 33.5万 次3 个月之前
TikTokradgirly8734
0:08
How To Get Strong Aligned Neck Posture (Tech Neck Fix)
已浏览 36.3万 次2023年12月12日
TikTokholisticuni
2:23
Dr.Arfa.Anees on TikTok
已浏览 11万 次3 个月之前
TikTokdr.arfa.anees
0:36
Cervical Disc Bulge: 3 Effective Exercises for Relief
已浏览 20.9万 次6 个月之前
TikTokdr.suresh_physio
0:36
Dr. Chris Cooper on TikTok
已浏览 68.5万 次2024年3月28日
TikTokdrchriscooper
观看更多视频
静态缩略图占位符