17 reactions | A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain-free and vibrant life! Stream hundreds of workouts to decompress the spine and hips, freeing up the joints and relieving pain only on Essentrics TV  Sign up now to take advantage of our 14-day FREE trial➡️ bit.ly/EssentricsFreeTrial | Essentrics Workout | Facebook

3.8K views · 180 reactions | It’s time to celebrate  Any guesses what Miranda’s answers might be? 樂 The full video will be available on May 13th. Don’t miss it! | Essentrics Workout | Facebook

Essentrics is a full-body movement program that awakens every cell to unlock your body’s ENERGY, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout

Join us for a 5-Minute Stretch Break with healthy aging expert, Miranda Esmonde-White! Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. This mini-stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your

ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout