HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
已浏览 42 次11 个月之前
短视频
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani
1:27
已浏览 2812 次
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani
Jim Stoppani, PhD
20-Minute HIIT Workout for a Leaner Physique
0:43
已浏览 316 次
20-Minute HIIT Workout for a Leaner Physique
Anabolic Coach
HIT Workout
20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
20:36
20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
YouTubeTIFF x DAN
已浏览 67.3万 次2024年1月17日
17-min HIIT Bodyweight Workout With Chris Hemsworth
16:28
17-min HIIT Bodyweight Workout With Chris Hemsworth
YouTubeCentr
已浏览 41.2万 次2023年6月25日
25 MIN SUPER SWEATY (Advanced) HIIT Workout - No Equipment, Home Workout
28:58
25 MIN SUPER SWEATY (Advanced) HIIT Workout - No Equipment, Home Workout
YouTubegrowingannanas
已浏览 47.9万 次2024年1月22日
热门视频
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
1:00
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
YouTubePURE BODY SCIENCE
已浏览 1575 次3 周前
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
0:23
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
YouTubemyHIITproject
已浏览 49 次2 个月之前
High intensity interval training (HIIT) | Best Way to achieve your fitness by HIIT Workout
0:26
High intensity interval training (HIIT) | Best Way to achieve your fitness by HIIT Workout
YouTubeFit Fox
已浏览 864 次2 周前
HIT Benefits
Eva Mendes on Instagram: "Exciting new find! 🍑 Sometimes going down the YouTube rabbit hole has its benefits and I hit the skincare jackpot with Lisa @peaches_skincare Loove supporting this female owned brand that has really helped me make a huge change with my skin. BTW, I’m not getting paid to say this -I’m not getting free product. This is just because I think she’s that great. And I love her products that much ! 🧡"
0:50
Eva Mendes on Instagram: "Exciting new find! 🍑 Sometimes going down the YouTube rabbit hole has its benefits and I hit the skincare jackpot with Lisa @peaches_skincare Loove supporting this female owned brand that has really helped me make a huge change with my skin. BTW, I’m not getting paid to say this -I’m not getting free product. This is just because I think she’s that great. And I love her products that much ! 🧡"
Instagram
已浏览 190.6万 次4 个月之前
5 INSTAGRAM TIPS THAT NEVER FAIL | GROW on Instagram, INCREASE engagement, & BEAT the algorithm 🤯
19:49
5 INSTAGRAM TIPS THAT NEVER FAIL | GROW on Instagram, INCREASE engagement, & BEAT the algorithm 🤯
YouTubeModern Millie
已浏览 16万 次2023年1月11日
Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)
5:59
Which Triceps Pushdown is Best for Your Triceps (IT MATTERS!!)
YouTubeATHLEAN-X™
已浏览 153.7万 次2021年3月14日
FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout
1:00
FULL BODY HIIT workout for Beginners - No Equipment - No Re…
已浏览 1575 次3 周前
YouTubePURE BODY SCIENCE
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my channel! #hiit #homeworkout #fatburn #fit
0:23
20-MIN HIIT WORKOUT FOR BEGINNERS! 👉 Full video on my ch…
已浏览 49 次2 个月之前
YouTubemyHIITproject
High intensity interval training (HIIT) | Best Way to achieve your fitness by HIIT Workout
0:26
High intensity interval training (HIIT) | Best Way to achieve your fitness …
已浏览 864 次2 周前
YouTubeFit Fox
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani
1:27
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Ji…
已浏览 2812 次4 个月之前
YouTubeJim Stoppani, PhD
20-Minute HIIT Workout for a Leaner Physique
0:43
20-Minute HIIT Workout for a Leaner Physique
已浏览 316 次2024年6月18日
YouTubeAnabolic Coach
Full Body HIIT Workout 🔥 Burn Fat & Build Strength Fast #hiitworkout #fitness
0:10
Full Body HIIT Workout 🔥 Burn Fat & Build Strength Fast #hiitworkout #…
已浏览 1610 次1 个月前
YouTubeNextStep Fitness
5 Exercises for Unstoppable Endurance
0:35
5 Exercises for Unstoppable Endurance
已浏览 4051 次3 个月之前
YouTubeMuscle Mystics
0:32
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
已浏览 1.7万 次1 个月前
YouTubecosmosfitness
1:02
HIIT Boosts Your Brain AND Burns Fat—New Study Reveals How
已浏览 870 次4 个月之前
YouTubeJim Stoppani, PhD
0:16
Core HIIT Blast 🔥 30s Per Move | 4 Sets for Ultimate Abs! #shorts #sh…
已浏览 8438 次5 个月之前
YouTubeFitness and Fitness
0:09
Dance + HIIT Workout GRID 7 8
已浏览 6258 次3 周前
YouTubeZumba 3D Workouts
3:37
workout on TikTok
已浏览 950万 次3 个月之前
TikTokworkout_2024_
1:13
Enhance Workout Intensity with Effective Warm Ups
已浏览 13.1万 次2 个月之前
TikTokantonitalksgym
0:17
Transform Your Body with This 12-Week Cardio Routine
已浏览 190万 次2 个月之前
TikTokhayleydenham_fit
1:03
1 Minute No Rest Super Set Exercises for Fitness
已浏览 37.7万 次6 个月之前
TikToksass_body
0:11
“FYM Fitness: Ultimate Full-Body Gym Workout to Build Muscle & B…
已浏览 1.3万 次4 周前
YouTubeFrank Fitness Training
0:17
High Intensity Low Volume Training for Optimal Results
已浏览 3.1万 次2 个月之前
TikTokeslam1sabry
0:50
حسابات مقترحة
已浏览 2.4万 次2 个月之前
TikToki.aliz
0:09
Effective HIIT Workout with Scott Mathison
已浏览 6.9万 次2023年9月5日
TikTokexplosive_training
观看更多视频
静态缩略图占位符