KNOCKOUT on Instagram: "FOLLOW @KNOCKOUT FOR MORE! 👊 Prime Deontay Wilder was one of the most devastating punchers in boxing history, a true knockout artist who turned every fight into a highlight reel. With 43 wins and 42 knockouts, Wilder didn’t just beat opponents, he slept them. His right hand was a weapon of mass destruction capable of ending a fight in a split second, no matter the round or scorecard. During his prime WBC Heavyweight Championship run from 2015 to 2019, Wilder’s power beca

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you