6.1K views · 142 reactions | A new year is a time for resetting & getting in rhythm with yourself. Shadowboxing is a practice used by fighters to flow in the present; with the physical benefits of providing a highly effective all body workout in a finite space & mental benefits akin to that of mindfulness and meditation. A tool for life, accessible to everyone. 2021, it’s time to make it a lifestyle  #shadowboxraw | Boxraw | Facebook