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Effective Lateral Raises for Fitness
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⭐️ASTR (Active Soft Tissue Release) ⭐️ a soft tissue therapy that aims to restore function and reduce pain by addressing restrictions in the soft tissues of the body. 🤔How it works: ✔️Manual Therapy: ASTR is a hands-on technique performed by a trained therapist. ✔️Specific Movements: The therapist guides the patient through specific movements while applying pressure and tension to the affected tissues ✔️Targeted Approach: ASTR targets muscles, tendons, ligaments, fascia, and nerves, addressing
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