3.5K views · 14 reactions | If you’re struggling with sleep on keto, you’re probably low on sodium. Cramps, headaches, insomnia—all those keto flu symptoms are ALSO low sodium symptoms. The solution is to dial in your electrolytes - sodium, potassium, and magnesium. We know, it sounds too simple. But it’s what we have found in coaching thousands of clients through a ketogenic lifestyle. Ketogains | DrinkLMNT | Facebook
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3.5K views · 14 reactions | If you’re struggling with sleep on keto, you’…
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Keto Frozen Raspberry Chocolate Dessert 🍫🍓 Low Carb, Sugar Free & Creamy 📍 Save this easy keto dessert — indulgent, refreshing & blood sugar friendly! Cold, creamy, and rich with chocolate 🍫✨ This keto frozen raspberry chocolate dessert is a simple low carb, sugar free treat that fits perfectly into routines focused on weight loss, glucose control, and better sleep. This recipe makes 4 servings and is quick to prep. You’ll need: 🥣 300g / 10.5oz full-fat Greek yoghurt (room temperature) 🍫 4
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