If you could make one single change that would have the biggest positive impact on your life, what would it be? For Spencer Matthews, the answer was unequivocal: changing his relationship with alcohol. It was more impactful than any other business strategy, workout plan, or diet. This is the power of a keystone habit. By focusing on the one change that delivers the greatest return, you create a massive shift with minimal complexity. An alcohol-free life can be that single, powerful lever that el