How to do Dumbbell lateral raise
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How to do Dumbbell lateral raise
📌 Proper lateral raise means building round shoulders without pain or injury Don’t use your lower back because swinging the torso shifts the load to the spine and neck instead of the medial deltoid and increases risk of disc injury 📚 NSCA Essentials 4th Ed, Ch.16, p.456 Keep the dumbbells in front of your thighs so your arms move ...
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Master the Seated Lateral Raise for Shoulder Gains
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❗️ If you’re back on campus, remember to keep your NTU community safe by booking twice-weekly Lateral Flow Tests. Book in advance and limit your contact with others until you receive both negative test results. To book and for more info visit  https://bit.ly/3eMoU4i  | Nottingham Trent University | Facebook
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❗️ If you’re back on campus, remember to keep your NTU community safe by booking twice-weekly Lateral Flow Tests. Book in advance and limit your contact with others until you receive both negative test results. To book and for more info visit  https://bit.ly/3eMoU4i  | Nottingham Trent University | Facebook
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