The ONLY 2 Exercises for Bigger Shoulders

How to assess the lateral collateral ligament (LCL) of the Knee Joint

Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!

When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔

Scapula: left vs right - what's the difference?

A Better Way To Do Lateral Raises

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