Levator Scapula Stretch
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YouTubeEvolve Physical Therapy
Levator Scapula Stretch
To stretch the levator scapula muscle, sit tall again with proper posture. To stretch the RIGHT levator scapulae muscle, side bend your head to the left while simultaneously turning your head downward and to the left. Your gaze should be focused on the ground. You can gently grasp the top of your head with your left hand or sit on your right ...
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Strengthen Levator Scapula to Relieve Neck Pain
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How to Levator scapulae stretch, ease stiffness in the back and neck, mobility and stretching #neck
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How to Levator scapulae stretch, ease stiffness in the back and neck, mobility and
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