“They wouldn’t want you to be sad” Is not a helpful thing to say to someone grieving the loss of a loved one, especially their child. Sadness and grief is love that has nowhere to go. Being sad and grieving isn’t a choice. We shared a strong bond and missing him is proof of that beautiful love. There is no moving on from grief, we lost our child. How could anyone expect us to “move on”, that is impossible. Grief isn’t a door we can just walk through and shut behind us as if it never happened. Th

According to Headspace co-founder Andy Puddicombe, we spend nearly half our lives lost in thought, which can be a cause of unhappiness. Here’s how he says you can regain our focus — starting with just 10 minutes a day: http://t.ted.com/xkxaU6w | TED