Explore Our Complimentary Collection of Breast Cancer Rehabilitation Stretch Workouts 🎀 Range of motion and mobility are essential before surgery, as is a gentle workout promotes blood flow and healing afterward. Watch Sahra’s personal story with breast cancer and learn about the healing power of these Essentrics breast cancer rehabilitation workouts. “About four years ago, I was diagnosed with breast cancer. As I went through surgery and treatment, Essentrics was a great support to me in so ma
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
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Looking for a new fitness workout to add to your daily routine? Try Cla…
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1.9K views · 133 reactions | Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White | Facebook
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1.9K views · 133 reactions | Join New York Times Bestselling autho…
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1.2K views · 87 reactions | Release tension from the work week with this relaxing Bow & Arrow exercise from Monday’s live class with Jenny ✨ Curious what workouts are coming up this weekend? Find the schedules for both challenges here! ➡ https://bit.ly/FallFitnessChallenge2021 | Miranda Esmonde-White | Facebook
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1.2K views · 87 reactions | Release tension from the work week with t…
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20K views | Reel by Miranda Esmonde-White
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20K views | Reel by Miranda Esmonde-White
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34 reactions | Back Strength with Miranda Esmonde-White Starts...
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34 reactions | Back Strength with Miranda Esmonde-White Starts...
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⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
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⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
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13K views · 242 reactions | Exercise does not have to be fast and vigor…
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300 reactions · 31 shares | Did you know cardiovascular exercise is e…
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Discover how fitness expert Miranda Esmonde-White and her revolutio…
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2.3K views · 162 reactions | Free for all for 24 hours   Join Miranda …
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2K views · 66 reactions | Have you heard about Essentrics?  It’s a...
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1.1K views · 74 reactions | NEW  LIVE PREMIERE TODAY AT 8:30 A…
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Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
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2.7K views · 151 reactions | We never hold a pose in Essentrics...
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9.5K views · 64 reactions | Life gets hectic around the holidays! ✨ Tak…
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Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving th…
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1.3K views · 86 reactions | It is Day 4 of our Season 14 Challenge ✨ G…
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8K views · 173 reactions | Happy long weekend! ✨ We're curious ➡…
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
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✨ This week’s Essentrics Monday Movement strengthens the muscle…
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2.8K views · 203 reactions | DAY 2 // Awaken Your Core & Glutes with …
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9.3K views · 338 reactions | The foundation of our body is support…
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These trademark standing exercises will work your abs, waist, arms, an…
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9.2K views · 86 reactions | Essentrics Routines for the Workp…
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Experiencing knee pain or weakness? Strengthen your glutes! 🙌
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2.7K views · 91 reactions | You asked. We listened!  This March …
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1.7K views · 112 reactions | New 20 Min. Workout | Now Streaming on...
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Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White - The Ult…
2015年1月2日
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1.2K views · 84 reactions | FREE! ⭐️ 5-Minute Stretch Break with...
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