Kyle Cox on Instagram: "Morning routine neuroscience that works"

Chase Jackson: High Performance Expert on Instagram: "Comment Prime to get a Simple protocol you can apply to Prime the Nervous System: Physically, Psychologically, and Biochemically. Before you train or compete, priming your body isn’t optional it’s essential. The latest performance science shows that a well-designed priming routine activates your neuromuscular system, elevates your hormone state and sharpens your central nervous system so you don’t hit the field sluggish and under-prepared.