What if oxidative stress is secretly speeding up your aging process—and most supplements aren’t even tackling it at the source? 🤔✨ This week on the podcast, I’m chatting with Michelle Skaff on the power of NRF2 activation and why it’s a game-changer for your energy, joint pain, and overall aging. We’re diving into how oxidative stress impacts your cells, why your body’s antioxidant enzymes matter, and how you can activate your own cellular defenses to feel younger, longer. What you’ll learn: •

Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en