28K views · 1.1K reactions | 3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results  | The Face Yoga Expert | Facebook

You might be surprised by where a platypus turns up. In urban rivers, suburban creeks, farm dams, and local reservoirs – they might live closer to home than you think. By taking part in the platy-project month of action, you’ll help researchers understand more about this elusive animal and how we can better protect it. | Australian Conservation Foundation