How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
YouTubeVIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1.1K viewsJul 1, 2024
Quadratus lumborum muscle Quadratus Lumborum Stretch
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
578.7K viewsJan 2, 2019
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
24.2K viewsSep 9, 2015
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
237.8K viewsMar 3, 2018
Top videos
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
YouTubePhysio Energy
2.4K views3 months ago
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
YouTubeTWS Training
55.6K viewsSep 25, 2024
Low Back Pain? Release the QL MUSCLE!
1:45
Low Back Pain? Release the QL MUSCLE!
YouTubeSpineCare Decompression
24.4K views2 weeks ago
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
YouTubeRehab Science
70.3K viewsAug 9, 2023
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
YouTubePrecision Movement
98.1K viewsMay 31, 2024
How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
YouTubeSpineCare Decompression
1.3M viewsAug 29, 2022
Quadratus Lumborum Release: EFFECTIVE Techniques Every Therapist Should Know! #MyofascialRelease
1:41
Quadratus Lumborum Release: EFFECTIVE Techniques Every The…
2.4K views3 months ago
YouTubePhysio Energy
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
55.6K viewsSep 25, 2024
YouTubeTWS Training
Low Back Pain? Release the QL MUSCLE!
1:45
Low Back Pain? Release the QL MUSCLE!
24.4K views2 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
What is a GraphQL API and How Does It Work? A Beginner’s Guide
1:29
What is a GraphQL API and How Does It Work? A Beginner’s Guide
694 views6 months ago
YouTubeflowindata
Printing QR Codes With Brother QL 700
0:57
Printing QR Codes With Brother QL 700
7.9K viewsFeb 12, 2024
YouTubeDaniel's Tech World
Movie Stereotypes 😂
1:31
Movie Stereotypes 😂
895.3K views2 weeks ago
YouTubeDude Perfect
0:33
🎶 Victor QL-Y5 Direct Drive Turntable – A Classic for Audiophiles! 🎵
52.3K views7 months ago
YouTubeOLDSTORE.IT
0:59
Brother QL-800 Label Printer Unboxing & Setup 🔧 | Driver Install …
2.4K views3 months ago
YouTubeTECH CHHORA
2:00
もんたくんはののちでもおとはちゃんでもゆのんちゃんでもなくて、り…
1.3M views2 months ago
TikToklil_7_ql
0:18
‏اهلي: #اهلي_امنياتنا #اعاده_نشر🔁 #تصميم_فيديوهات🎶🎤🎬 #foryou
5.7K views1 week ago
TikTokql.za2
0:40
Buscando al QL/Don Carter
90.4K views1 week ago
TikTokreaccionesalcien
0:10
بنات مستحيل يغدرون فيك: صداقة حقيقية ودائمة
242.8K views2 weeks ago
TikTokql3055
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:14
Koleksi Baju Gambar Dog Jadi Trend
1.1M views2 months ago
TikTokhaura.ql
0:47
Joker_QL on TikTok
368.1K views3 months ago
TikTokjoker_ql
0:12
Corte ql se da solo#fyp #tulachis #lentejas #corte
228.1K views1 month ago
TikToklos3tulachi
0:11
Polacy za granicą: Jak rozpoznasz godzinę?
208.5K views2 months ago
TikTokmadi_ql
2:25
Thương Về Miền Trung | Quang Lê hát live tuyệt vời
138.3K views2 months ago
TikToktuyethang02
See more videos
Static thumbnail place holder