✨ Did you know your thoracic spine and rib cage play a BIG role in your pelvic floor health? ✨Your thoracic spine (mid-back) and the angle of your rib cage directly affect your posture, breathing, and core connection — all of which influence how your pelvic floor functions. When your upper back is stiff or your rib cage is out of alignment, your diaphragm and pelvic floor can’t work together efficiently, leading to tension, weakness, or even discomfort.Here are 3 simple thoracic spine exercises

107K views · 777 reactions | Tight rib cage muscles make your...