2. Sternocleidomastoid (SCM): Muscle Action
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YouTubeChanil Jung Chriopractic
2. Sternocleidomastoid (SCM): Muscle Action
Action: The actions of the SCM are complex because of its dual origin and its insertion: - When both sides (left and right SCMs) act together: Flexes the neck, drawing the chin downward towards the sternum. - When one side acts alone: Laterally flexes the neck, tilting the head to the same side. Rotates the head to the opposite side (e.g., if ...
2.7K viewsOct 13, 2023
SCM Stretch Benefits
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