How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
YouTubeUpright Health
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
Trying to strengthen your shoulders? Learn an essential and often overlooked movement: scapular protraction! Free Exclusive Shoulder Tips: https://uprighthealth.com ...
已浏览 5.5万 次2017年11月9日
短视频
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:10
已浏览 11.8万 次
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
Precision Movement
4 Scapular Pushup Progressions
5:32
已浏览 12.8万 次
4 Scapular Pushup Progressions
Precision Movement
Scapular Meaning
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
已浏览 1321 次2024年10月9日
How To Perform The Scapular Set Exercise
0:12
How To Perform The Scapular Set Exercise
YouTubeOffice Athlete
已浏览 1565 次2 周前
Master Scapular Upward Rotation for Pain-Free Pressing
1:18
Master Scapular Upward Rotation for Pain-Free Pressing
YouTubeThe Movement System
已浏览 2884 次2 个月之前
热门视频
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
YouTubeChildren's Hospital Colorado
已浏览 1.8万 次1 年前
Scapula Strengthening Exercises | Early Shoulder Rehab
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
YouTubePhysiotutors
已浏览 45.3万 次2019年1月30日
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
9:52
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
YouTubePrecision Movement
已浏览 6.5万 次2020年2月17日
Scapular History
Stimson Technique with Scapular Manipulation
0:55
Stimson Technique with Scapular Manipulation
YouTubeEM:RAP Medical Education
已浏览 17.8万 次2024年4月26日
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
0:43
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
YouTubeMuscle and Motion
已浏览 2.3万 次3 个月之前
Scapular Mobility Exercises – Strengthen & Stabilize Your Shoulders! 💪🔥 #ScapularMobility
0:54
Scapular Mobility Exercises – Strengthen & Stabilize Your Shoulders! 💪🔥 #ScapularMobility
YouTubePain and Wellness Group
已浏览 86 次7 个月之前