Yes, stretching can help promote muscle growth to some degree, especially when used strategically. Here's how: 💪 How Stretching Contributes to Muscle Growth 1. Increases Muscle Fascia Flexibility Stretching helps expand the connective tissue around muscles (the fascia), potentially giving the muscle more room to grow. This is especially true for loaded or deep stretching done during or after training. > Example: Stretching your pecs after chest day can increase blood flow and fascia flexibility

1.1K views · 74 reactions | Cool down stretching is one the most important thing to do after working out because it helps you relax your muscles and decrease muscle tension and reduces muscle soreness. Here's some of the cool down stretches that I normally do. #FitnessShifu #CoolDown #WushuQueen #JaniceHung | Janice Hung | Facebook

311K views · 4.3K reactions | Stretching the hamstring muscles is...