This 20 minute low intensity workout is very effective. You can customize it to your specific needs by performing this workout standing or sitting down, it’s up to you! 👍 Follow along 👉 https://bit.ly/350wNwa Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit

Exercises for Seniors #exercise #seniorcitizens #workout #exercisetips #health #hearthealth #exerciseforseniorcitizens #exerciseforseniors #senirocitizens #elderlycare | Dr. Dex Macalintal

1M views · 15K reactions | If you’ve ever struggled with exercising as an older adult, then I’m here to help you! Exercises can fuel a healthy lifestyle - try these arm exercises!  | Grow Young Fitness | Facebook