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Sternocleidomastoid Stretch 的热门建议

Sternocleidomastoid Muscle
Sternocleidomastoid
Muscle
SCM Stretch
SCM
Stretch
Scalene Stretch
Scalene
Stretch
How to Stretch the SCOM
How to Stretch
the SCOM
TMJ Stretch
TMJ
Stretch
Sternocleidomastoid Stretching
Sternocleidomastoid
Stretching
Trapezius Stretches
Trapezius
Stretches
Sternocleidomastoid Pain
Sternocleidomastoid
Pain
Sternal Hade Sternocleidomastoid Muscle Stretche
Sternal Hade Sternocleidomastoid
Muscle Stretche
Sternocleidomastoid Muscle Stretch
Sternocleidomastoid
Muscle Stretch
How to Stretch the Sternocleidomastoid Muscle
How to Stretch
the Sternocleidomastoid Muscle
Sternocleidomastoid Muscle Exercises
Sternocleidomastoid
Muscle Exercises
Sternocleidomastoid Muscle Stretche
Sternocleidomastoid
Muscle Stretche
Sternocleidomastoid Syndrome
Sternocleidomastoid
Syndrome
Static Sternocleidomastoid Stretch
Static
Sternocleidomastoid Stretch
Sternocleidomastoid Release
Sternocleidomastoid
Release
  • 时长
    全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
  • 日期
    全部过去 24 小时过去一周过去一个月去年
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  1. Sternocleidomastoid
    Muscle
  2. SCM
    Stretch
  3. Scalene
    Stretch
  4. How to Stretch
    the SCOM
  5. TMJ
    Stretch
  6. Sternocleidomastoid
    Stretching
  7. Trapezius
    Stretches
  8. Sternocleidomastoid
    Pain
  9. Sternal Hade Sternocleidomastoid
    Muscle Stretche
  10. Sternocleidomastoid
    Muscle Stretch
  11. How to Stretch
    the Sternocleidomastoid Muscle
  12. Sternocleidomastoid
    Muscle Exercises
  13. Sternocleidomastoid
    Muscle Stretche
  14. Sternocleidomastoid
    Syndrome
  15. Static
    Sternocleidomastoid Stretch
  16. Sternocleidomastoid
    Release
How to do a Sternocleidomastoid Stretch
0:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
已浏览 5.9万 次2018年11月21日
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