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Sternocleidomastoid Stretching 的热门建议

Sternocleidomastoid Stretch
Sternocleidomastoid
Stretch
Scalene Stretching Exercises
Scalene Stretching
Exercises
SCM Stretching
SCM
Stretching
Sternocleidomastoid Pain
Sternocleidomastoid
Pain
Sternocleidomastoid Muscle
Sternocleidomastoid
Muscle
Sternal Hade Sternocleidomastoid Muscle Stretche
Sternal Hade Sternocleidomastoid
Muscle Stretche
Sternocleidomastoid Muscle Stretche
Sternocleidomastoid
Muscle Stretche
  • 时长
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  1. Sternocleidomastoid
    Stretch
  2. Scalene Stretching
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  7. Sternocleidomastoid
    Muscle Stretche
How to do a Sternocleidomastoid Stretch
0:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
已浏览 5.9万 次2018年11月21日
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热门视频
Sternocleidomastoid (SCM) Exercises and Stretches
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在视频中查找 00:12Introduction to SCM Stretching
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已浏览 1.5万 次2020年12月16日
YouTubeOlivier Girard - the Posture Guy
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How to stretch your mid-scalene and sternocleidomastoid
已浏览 3.7万 次2014年3月27日
YouTubeRehab My Patient
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已浏览 4.5万 次2014年3月27日
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