Cortisol, a stress hormone, can influence weight gain by promoting fat storage, especially around the abdominal area. Managing stress, low impact exercise, and adequate sleep can help regulate cortisol levels. The Happy Hormone Pack works to lower stress, manage metabolic hormones and female hormones. Drop a ME if you are ready to get started and we can work together! #cortisol #cortisolimbalance #weightloss #hormonebalance #perimenopause #menopause #menopauseweightloss #stress #cortisolbelly #s