The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and rotation right. (In reality it will probably improve whatever is limited). This is one of my fallback techniques when the subcranial shear distraction it it's unilateral variation I posted last week does not improve unilateral cervicogenic headaches and/or neck pain. | Modern Manual Therapy
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The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and rotation right. (In reality it will
The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and...
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Fixes are nothing without assessments to tell you the need to do them in the first place. A quick scratch test will tell you whether or not your shoulder needs more mobility. If the more common pattern of IR more than ER limitation is seen, repeated shoulder extension (passive) works great as a reset. Sometimes, the reset by itself, dosed high enough throughout the day for a week or so is enough to ingrain the new mobility. Other times you need to re-educate and load the new pattern. Eccentric-I
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Fixes are nothing without assessments to tell you the need to do them in the first place. A quick scratch test will tell you whether or not your shoulder needs more mobility. If the more common pattern of IR more than ER limitation is seen, repeated shoulder extension (passive) works great as a reset. Sometimes, the reset by itself, dosed high enough throughout the day for a week or so is enough to ingrain the new mobility. Other times you need to re-educate and load the new pattern. Eccentric-I
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Fixes are nothing without assessments to tell you the need to do them in the first place. A quick scratch test will tell you whether or not your shoulder needs more mobility. If the more common pattern of IR more than ER limitation is seen, repeated shoulder extension (passive) works great as a reset. Sometimes, the reset by itself, dosed high enough throughout the day for a week or so is enough to ingrain the new mobility. Other times you need to re-educate and load the new pattern. Eccentric-I
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