In this week’s episode, I’m walking you through the entire playbook and why I structured it the way I did. We cover all four pillars: How to think, How to eat, How to move, and How to recover. Because sustainable transformation requires all of these working together, not just one piece of the puzzle… One of the many things I’m excited about in this book is the Muscle Centric Portion Protocol. I designed your plate visually so there’s no guesswork, no obsessive tracking, no stress. We also get in

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Are you ready to dive into learning all about women’s health? If so, then you're going to want to listen to this week's podcast with the incredible Cindy Eckert. Cindy is a serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi, commonly known as “the female Viagra.” She has been a fierce advocate for women’s sexual health, challenging the medical system and fighting for equal treatment in medicine. In this episode, Cindy will share: ✅ The startling double sta

Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD