10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief
12:47
YouTubeYoga with Uliana
10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief
This short seated stretch routine is focused on releasing tension in the upper back, neck and shoulders. Make sure to sit comfortably on the floor or in a chair to keep the lower back and hips relaxed as you stretch the upper body. Enjoy! ️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsletter 🙏 Support my work: https ...
26.7K viewsNov 7, 2022
Neck Stretching Routine
217K views · 1.7K reactions | Shoulders and neck pain, try it. Exhale, Turn your neck and wrist. Inhale, relax and come back. 12-36 times a day. Related courses recommended: ----12mins Specific Routine • Neck & Shoulder Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain | Taichi zidong | Facebook
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217K views · 1.7K reactions | Shoulders and neck pain, try it. Exhale, Turn your neck and wrist. Inhale, relax and come back. 12-36 times a day. Related courses recommended: ----12mins Specific Routine • Neck & Shoulder Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #neckpain | Taichi zidong | Facebook
FacebookTaichi zidong
73.4K views1 week ago
133K views · 2.6K reactions | Grow 1 Inch in 45 SecondsJose Zuniga explains how to fix nerd neck or neck pain. Use this stretching exercise to increase height and grow taller. This is the best grow taller routine ever! #josezuniga #HEIGHT #attractive | Men Style Community | Facebook
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133K views · 2.6K reactions | Grow 1 Inch in 45 SecondsJose Zuniga explains how to fix nerd neck or neck pain. Use this stretching exercise to increase height and grow taller. This is the best grow taller routine ever! #josezuniga #HEIGHT #attractive | Men Style Community | Facebook
FacebookMen Style Community
77.5K views1 week ago
7K views · 250 reactions | Watch the full video on YT:...
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7K views · 250 reactions | Watch the full video on YT:...
FacebookTina Guo
137.7M views1 week ago
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