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4 Hr Left save 40% off all Training programs code BF40 link in bio. Breaking New Research Update!! I’ve been using offset training & offset loading for years. I’ve even written several articles (links below). I’ve always seen incredible benefits in my athletes however there’s never been an actual research study done on it. Based on principles of neuromuscular physiology, structural muscle physiology, motor learning, & biomechanics it was quite clear that offset loading was very beneficial. This