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YouTubeYoga with Joelle
15 min Morning Yoga - All Levels, No Props
Start the day off right with this releasing 15 minute morning yoga class. 🎁 10-day FREE Morning Yoga Challenge: https://tinyurl.com/ycs4tmfb USEFUL LINKS: ★ My online studio, Move With Ease, packed with exclusive programs and classes: https://mwe.yogawithjoelle.com/ ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list ...
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短视频
🔖Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga po🔖sture that stretches and strengthens the entire body, promoting stability and flexibility. In this pose, the side body is deeply lengthened, the legs are grounded, and the chest opens to enhance balance and endurance. Key Benefits: 🔖Burns side belly fat and tones the waistline effectively. 🔖Strengthens thighs, knees, and ankles. 🔖Expands the chest, improving breathing capacity. 🔖Stimulates abdominal organs, aiding dig
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🔖Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga
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