Amazing Benefits of a 72 Hour Fast | Dr. Berg
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Amazing Benefits of a 72 Hour Fast | Dr. Berg
Fasting for three days has incredible health benefits and may help reboot your immune system. Here's how to successfully and safely complete a 72-hour fast.
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72 hours. Just water & tea. I didn’t step into this fast to lose weight, even though I released 7 pounds. The real purpose was to connect: To God. To my soul. To my spirit. To myself, on a deeper level than food or daily routines allow. For me, three days is the sweet spot. Not too long, not too short, but powerful enough to bring clarity, healing, and a profound reset. The benefits of fasting go far beyond the physical: The body shifts into ketosis (burning fat instead of sugar) Inflammation lo
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