ATP-PC System
ATP-PC System
2017年11月30日
weebly.com
ATP-PC Energy System
ATP-PC Energy System
2017年10月22日
weebly.com
🔥 ENERGY SYSTEMS IN ACTION 🔥 This session is a deliberate stress test of the phosphagen and glycolytic systems, with aerobic contribution ramping up as fatigue accumulates. SkiErg – 3 Rounds • 15 kcal work / :15 rest • 2:00 recovery between rounds High force, high turnover output places immediate demand on the ATP-PC system, quickly bleeding into fast glycolysis due to the abbreviated rest. The short intra-set recovery limits full phosphocreatine resynthesis, forcing repeated high-power effort
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