It is not one size fit all... but this is me , my journey asking God for strength to carry on START – MOTIVATION Motivation is what lights the match. You see a picture, a mirror moment, tight clothes, health scare, or someone’s transformation—and boom! You decide, “I’m starting.” Motivation gives you the push to begin, but let’s be honest… motivation is emotional, and emotions don’t show up every day. KEEP GOING – DETERMINATION This is where most people drop off. When motivation fades (and it WI