What’s your go-to grab-and-go snack? 👇 If you’re constantly running around, these refrigerated snacks can make staying on track so much easier. Healthy fats like olives cheese keep you full, avocado cups with jalapeño add metabolism-boosting capsaicin, and portion-controlled options help prevent overeating when you’re stressed or busy. I focus on snacks with clean ingredients, balanced protein-to-carb ratios, and choices that support hormone health, especially for anyone in perimenopause or m