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liliumbyshrivha on Instagram: "DM for "outfit Link" From refreshing shades to unique designs, these are crafted to keep your everyday looks stylish & comfy We tried something new for this season and it turned out super good! Product code: LS655 - Ashen Elegance Muslin Kurti LS656 - Berry Luxe Muslin Kurti LS657 - Mossy Glow Muslin Kurti Order thru website - www.liliumbyshrivha.com READY TO SHIP IN 7-10 working days Fabric: Muslin Size: XS, S, M, L, XL, XXL, XXXL Length: 46 inch Sleeve: 3/4th Sle

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@swolesam on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow