BBC Earth on Instagram: "Nature’s gardeners 🌸 🐝 When a bee lands on a flower to feed, tiny grains of pollen stick to its fuzzy body. As the bee moves from bloom to bloom, it carries this pollen with it, giving plants the chance to reproduce. In this way, bees quietly keep whole ecosystems alive! #EarthCapture by @adria_visuals For more interesting animal facts head to the link in our bio 💚 . . . . #Bumblebee #Pollination #Nectar"

Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100