Doug Evans on Instagram: "Sprout Challenge Day 28 Day 28 and today is all about broccoli sprouts and sulforaphane, one of the most powerful plant compounds ever studied. Sulforaphane is a naturally occurring isothiocyanate that forms when broccoli sprouts are chewed or chopped. It is not a vitamin or a supplement. It is a signaling molecule that activates your body’s own defense systems. Here is why broccoli sprouts matter: • Potent anti inflammatory action Sulforaphane downregulates NF-kB, one

Collagen Cody on Instagram: "GHK-Cu or Retinol: Which one is better for guys on steroids? High doses of steroids can activate inflammatory signals like Nuclear Factor-kappa B and Activation Protein-1, which further increase the gene expression of destructive enzymes like elastase and matrix metalloproteinases. Although elastin decreases 1-2% per year after the age of 20, steroids can elevate these enzymes chronically, advancing the appearance of aging at a more rapid pace. Retinol seems to be a

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