Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
Look 👀 no further if you want to understand the sternocleidomasto…
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
The sternocleidomastoid muscle can help in head rotation and tiltin…
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82K views · 1.3K reactions | The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. | Spine-health | Facebook
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82K views · 1.3K reactions | The sternocleidomastoid muscle can h…
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Do you experience, dizziness, or lightheadedness? Not necessarily vertigo but just like you’re a little loopy? Have you also ever noticed any neck pain or headaches? Well, the SCM muscle, also known as sternocleidomastoid can contribute to dizziness symptoms. Now to truly reverse the situation we need to look at what imbalances or stresses are causing this muscle to tighten up, however, to begin with a simple way to prime, the muscle loosen it up and make it healthier. Try this. DM with any ques
Do you experience, dizziness, or lightheadedness? Not necessarily …
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